Calming Your Anxious Mind by Jeffrey Brantley

Author:Jeffrey Brantley [Brantley, Jeffrey]
Language: eng
Format: epub
ISBN: 9781608821242
Publisher: New Harbinger Publications
Published: 2007-06-01T04:00:00+00:00

Mindfulness & the Relaxation Response

Did you notice any difference in the state of your mind or body as you went through the exercise? Many people report they feel quieter, more relaxed, and more present after mindfully eating the raisins.

This illustrates another basic principle of mindfulness. When you concentrate attention without striving or judging but with the attitude of curiosity and caring, the relaxation response can arise. This natural capacity to calm the mind and relax the body is wired into each of us.

This calming and relaxing of mind and body is an important element in all meditation practices. A base of calm and relaxed attention in a relaxed body is vital for mindfulness to deepen.

But remember, the ultimate goal in mindfulness practice is not simple relaxation! Mindfulness is about paying attention with sensitive and nonjudging awareness. If fear or worry or anxiety is here, you practice mindfulness by paying attention to it, just like you tasted the raisins. Calm and relaxation support you in staying present, especially with upsetting and stressful conditions like fear, worry, and anxiety .

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